The Lightened Mind
Person-Centered Medication Management and Psychotherapy
Welcome! I'm so glad you're here.
ELIZABETH LIGHT MSW, MSN, PMHNP-BCServices & Offerings
My curated practices are designed to support and empower you on your journey toward balance and inner peace.
Medication Management
A collaborative approach to finding the right medications that support your mental health, with ongoing monitoring and adjustments as needed.
Psychotherapy
Therapy tailored to your unique needs, focused on healing and personal growth.
Person-Centered Care
A collaborative approach to finding the right medications that support your mental health, with ongoing monitoring and adjustments as needed.
Holistic Assessment
Comprehensive evaluation of your mental, emotional, and physical health to create an integrated treatment plan.
Start Your Holistic Mental Health Plan
Not sure where to begin? At The Lightened Mind, we'll guide you through a brief, supportive intake designed to help you and your provider identify the mindfulness and wellness practices that best fit your needs, your goals, and your lifestyle.
- Personalized recommendations aligned with your mental-health goals
- Evidence-informed, mindfulness-based techniques
- Tele-health-friendly flexibility
- Compassionate expert guidance every step of the way
Voices of Transformation
Hear from some of our patients who have walked the path
She respected my boundaries but challenged me to explore the perimeter of my comfort zone- all the while making me feel safe and heard. I cannot say enough for her, I was struggling with feeling hopeless and defeated but she gave me my power back in a way I've never experienced with another provider.
J.S.
Elizabeth was kind and professional, it has been a really positive experience. She is compassionate, attentive, and creates a space where I feel safe and understood. I never feel rushed during appointments, and she always takes the time to listen and talk through things with care. Her support has made a real difference in how I manage my mental health. I would absolutely recommend her.
S.W.
Elizabeth Light is a wonderful provider. She always listens carefully and has the clients best interest in mind. She is kind and compassionate while staying on top of cutting-edge research to provide the best care she can.
K.M.
About Me
Elizabeth Light
MSW, MSN, PMHNP-BC
Seeking help is a sign of strength, and just by being here, you're already moving toward healing. I'm Liz, a Board Certified Psychiatric Mental Health Nurse Practitioner. I received my Master's of Science in Nursing from Yale University. Before becoming a nurse, I was a social worker. While my title changed, my deep commitment to helping people navigate life's challenges with empathy has remained.
Mental health care isn't one-size-fits-all, and together, we'll find the right balance to support your well-being. Whether you're facing anxiety, depression, trauma, or just feeling stuck, I'm here to listen, collaborate, and empower you on your journey.
You don't have to do this alone. Let's take the next step together.
Book Services
I offer medication management and individual counseling through tele-health to Massachusetts and Maine residents.
Accepted Insurances
Aetna
Quest Behavioral Health
Independence Blue Cross Pennsylvania
Carelon Behavioral Health
Cigna
Blue Cross Blue Shield of Massachusetts
Horizon Blue Cross and Blue Shield of New Jersey
Anthem Blue Cross and Blue Shield Maine
Private Pay
No insurance? No problem! I offer the same services through private-pay.
Initial Evaluation with diagnosis and Med Set-up:
$250
Med Management with Psychotherapy 50 minutes:
$140
Med Management with Psychotherapy 30 minutes:
$120
Med Management 30 minute follow-up:
$100
Med Management 15 minute follow-up:
$80
Contact
Interested in working together? Please complete the following contact form and I will be in touch shortly. I can't wait to hear from you!